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Coconut Cream Pie
Coconut Cream Pie

Before you jump to Coconut Cream Pie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming a single Red Delicious apple every day can lead to as much as an eight percent decrease in your bad cholesterol levels. This is a great number for someone who wishes his or her heart to be healthier.

There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to coconut cream pie recipe. You can cook coconut cream pie using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Coconut Cream Pie:
  1. Provide 1 cup milk
  2. Provide 1 cup half & half
  3. Provide 3 tbs flour
  4. Take 1 tbs corn starch
  5. Prepare 1/2 cup sugar
  6. Use Pinch salt
  7. Use 3 egg yolks
  8. Take 1/2 tsp vanilla
  9. Use 1/2 cup coconut flakes (sweetened)
  10. Provide Meringue
  11. Prepare 1 tbs water
  12. Provide 3 egg whites
  13. You need 1 tsp baking powder
  14. Provide Pie crust (makes 2)
  15. Prepare 2 cup flour
  16. Use 2/3 cup butter flavored crisco
  17. Take 1/2 tsp salt
  18. Provide Cold water to form dough
Steps to make Coconut Cream Pie:
  1. Pie crust
  2. Add salt to flour. Cut the crisco into the flour, do not over mix. Add enough cold water to form a soft dough. Do not over knead. Roll out to 1/8 inch thickness and place in a 9” pie pan. Bake at 350 degrees until lightly golden brown. Take out of the oven to cool.
  3. Cream filling
  4. Mix dry ingredients with the egg yolks. In a sauce pan, add milk and half & half, and bring to a boil. Add the flour egg mixture with the vanilla to the milk mixture. Stirring until the mixture is thick like a custard consistency and no lumps. Cool at room temperature. Pour into cooled pie shell.
  5. Meringue
  6. Add the water, baking powder and egg whites and beat on high until soft white peaks form. Top the custard with the meringue and sprinkle the top with the coconut flakes.
  7. Bake pie at 400 degrees for about 7 minutes until the meringue and coconut are toasted and brown.
  8. Cool at room temperature before putting it in the refrigerator.

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