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Before you jump to 5 Ingredient Oatmeal Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Be aware that your heart needs blueberries. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially beneficial for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to 5 ingredient oatmeal peanut butter cookies recipe. To cook 5 ingredient oatmeal peanut butter cookies you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 5 Ingredient Oatmeal Peanut Butter Cookies:
- Prepare 1 cup Peanut Butter (plain or crunchy)
- You need 2/3 cup Sugar (may use 1/2 white, 1/2 brown)
- You need 1/2 cup Oatmeal, steel cut, quick 3 minute
- You need 2 eggs
- Prepare 1/2 tsp Baking Soda
Instructions to make 5 Ingredient Oatmeal Peanut Butter Cookies:
- Combine and mix all ingredients.
- Let set for 1 hr in refrigerator.
- Roll dough into 1 inch balls onto cookie sheet. Apply criss cross pattern with fork.
- Preheat oven to 350°. Bake approx. 12 - 15 minutes.
- Allow to cool, ENJOY !
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