Preparing Kidney bean curry safely

It's essential to prepare food safely to help cease harmful bacteria from spreading and rising. You possibly can take some steps to help shield your self and your family from the spread of harmful bacteria.
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Wash your hands

Your arms can easily unfold micro organism across the kitchen and onto meals. It is important to at all times wash your palms totally with cleaning soap and warm water:

earlier than starting to prepare food
after touching uncooked food resembling meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your fingers totally as properly, because wet arms spread bacteria more easily.
Preserve worktops clear

Before you start getting ready food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you may need to scrub them completely.

It is best to change dish cloths and tea towels commonly to avoid any bacteria growing on the fabric.


Kidney bean curry
Kidney bean curry

Before you jump to Kidney bean curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Know that your heart needs blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be as healthy as possible.

There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for improving your heart health. Start consuming these foods each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to kidney bean curry recipe. To cook kidney bean curry you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Kidney bean curry:
  1. Provide cooked kidney beans
  2. Use dessicated coconut
  3. Take medium onions; 1 sliced, 1 diced
  4. Take medium tomatoes, diced
  5. Take turmeric powder, divided into two 1/2 teaspoons
  6. You need chilli powder
  7. You need Garam masala powder
  8. Take curry leaves (optional)
  9. You need water for curry masala
  10. Provide sugar
  11. Get Oil as required
  12. You need Salt
  13. Take cilantro to garnish
Steps to make Kidney bean curry:
  1. Add oil to a pan. Then add one sliced onion, 1/2 cup of desiccated coconut and 1/2 teaspoon of turmeric. Sauté on medium flame till coconut is lightly browned. This should take about a couple of minutes. Transfer the contents to a blender and add 3 teaspoons of garam masala and a cup of water. Blend till it's a smooth consistency, not too runny not too thick. Set aside.
  2. In a pot, add oil. Then add the diced onions and sauté till transparent. Add tomatoes, 1/2 teaspoon each of turmeric and chilli powders and sauté on low flame till tomatoes have softened.
  3. Add the coconut-onion blended mix to the pot and let it simmer for a couple minutes. Now add the cooked beans and about 1.5 cup water. (When adding this water I put it in the blender first to avoid wasting the masala stuck to the blender). It shouldn't be too thick. Add sugar and stir well. Add salt according to taste.
  4. Add curry leaves and let it simmer till curry thickens. This takes about 10-12 minutes. It shouldn't be watery. (When I don't have curry leaves on hand I just skip the step as it isn't easy to find. Although the curry leaves impart a great flavour to the dish, the dish tastes good without it as well)
  5. Add cilantro and stir well. After a minute, switch off the flame. Your curry is ready!

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