So you is likely to be getting ready Sourdough Spelt Oats Pretzel Bites recipes for your family but this tips may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have change into very fashionable as well as an important kitchen equipment. Essentially an amped-up countertop convection oven, it is quite regularly really useful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking methodology might also reduce down on some of the other dangerous results of oil frying.
Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help your heart be healthy? Keep reading to learn which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause your heart to have problems. That, in effect, helps your heart be in tip-top shape.
There are lots of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to sourdough spelt oats pretzel bites recipe. To make sourdough spelt oats pretzel bites you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sourdough Spelt Oats Pretzel Bites:
- Provide 1 1/2 cups Organic spelt flour
- You need 1/2 cup Organic oat flour
- Use 3 cup organic AP flour
- Prepare 1 tsp salt
- Prepare 2 tsp melted butter
- Use 2 Tsp brown sugar
- You need 2 cups warm water
- Take 1/2 cup sourdough starter
- Take 1/2 tsp dry yeast
- Provide 2 quarts salt + 1/2 cup baking soda
- Take Coarse sea salt
Instructions to make Sourdough Spelt Oats Pretzel Bites:
- Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours.
- Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes.
- Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish.
- Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown.
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