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Before you jump to twice cooked baked beans recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Blueberries are great for the health of your heart. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they won’t build up in your body or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are plenty of foods that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to twice cooked baked beans recipe. To cook twice cooked baked beans you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare twice cooked baked beans:
- Take 3 can pork and beans
- Prepare 14 oz sault pork
- Prepare 1/2 medium yellow onion
- Provide 1/2 medium white onion
- Take 1 lb ground pork
- Prepare 1/2 bag brown sugar
- Prepare 1/2 cup maple syrup
- Provide 1/4 cup bbq sauce
Steps to make twice cooked baked beans:
- mince both onions and keep separated.
- dice up the salt pork and place in frying pan with the yellow onion cook till Bacon is brown and the onion is caramelized.
- place all 3 cans of beans in the crock pot with the rest of the onions and put on high to get them heated.
- cook the ground pork till fully cooked and place into crock pot as well.
- combine the rest of the ingredients in the pot and stir well place lid on and let sit for an hour or so till it comes to a light boil in crock pot.
- preheat oven to 350°f and place beans into a oven safe dish to cook for 3-3.5 hours.
- let sit for a few minutes and enjoy!
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