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Before you jump to Mashed tater casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great for the heart, though. Try to start eating these heart-healthy foods daily. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to mashed tater casserole recipe. To make mashed tater casserole you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Mashed tater casserole:
- Prepare 1/2 cup Italian bread crumbs
- You need 1/2 cup panko( Japanese style bread crumbs)
- Use 1 1/2 stick butter
- Take 1 can corn
- Prepare 3 cup mashed potatoes
- You need 1 cup sharp cheddar
Steps to make Mashed tater casserole:
- Add bread crumbs together and mix well
- Dump bout 2/3 of the crumbs into bottom of glass baking dish
- Melt butter and pour half over the bread crumbs evenly
- Add mashed potatoes on top of the melted butter and bread crumbs spread out and try not press too hard the butter and crumbs are kinda like a crust
- Spread half the cheese onto the potatoes and add can of corn onto top of the cheese evenly
- Top with remaining cheese and.bread crumbs press down slightly
- Add other half of melted butter
- Bake 400 °to 425 ° degrees for 20 or until golden brown and a bit bubbly
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