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Before you jump to Graham muffins recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.
Know that blueberries are terrific for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to graham muffins recipe. You can cook graham muffins using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Graham muffins:
- Provide 11/4 cups sifted flour
- Use 3/4 cups graham flour
- You need 3 teaspoons baking powder
- Provide 3/4 teaspoons salt
- Take 1/4 cups sugar
- You need 1 egg
- Prepare 1 cups milk
- Prepare 3 tablespoons melted butter
Instructions to make Graham muffins:
- Beat and butter till light add milk alternately with sifted dry ingredients
- Spoon into muffin pan
- Bake at 400 for 20 minutes
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