Getting ready Bean porridge with moringa safely

It's very important to arrange meals safely to assist stop dangerous micro organism from spreading and growing. You can take some steps to help protect yourself and your family from the unfold of harmful bacteria.
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Wash your arms

Your hands can simply unfold bacteria across the kitchen and onto food. It is necessary to at all times wash your fingers totally with soap and warm water:

earlier than starting to prepare food
after touching uncooked meals such as meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your arms thoroughly as well, because moist arms spread micro organism extra simply.
Keep worktops clean

Before you start getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to wash them thoroughly.

You should change dish cloths and tea towels regularly to avoid any micro organism growing on the material.


Bean porridge with moringa
Bean porridge with moringa

Before you jump to Bean porridge with moringa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.

Be aware that is among the heartiest meats you can consume. You already know this because, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish twice each week.

There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially great for the heart, however. Start consuming these hearty foods daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to bean porridge with moringa recipe. To make bean porridge with moringa you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Bean porridge with moringa:
  1. Get Bean
  2. Provide Moringa (as need)
  3. Get Maggi
  4. Get Palm oil
  5. Prepare Onion
  6. Use Pepper
  7. Prepare Tomato
  8. Use Curry
  9. Get Thyme
  10. You need Ginger powder
  11. Prepare Garlic powder
  12. Use Salt
Steps to make Bean porridge with moringa:
  1. Boil u bean with potassium for 1 hour
  2. In a pan add u palm oil and onion and fry for 2min pour u greater pepper and tomato and onion inside fry it for 10 min
  3. Then add u a small amount of water and on add maggi salt curry and moringa and leave it for 15min
  4. After 15min add u beans and allow to continue cooking for 20 min !then serve it

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