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Boston Baked Beans
Boston Baked Beans

Before you jump to Boston Baked Beans recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Continue reading to discover which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. This is an awesome number for someone who desires his or her heart to be healthier.

There are lots of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially great for the heart, though. Incorporate these healthy foods in your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to boston baked beans recipe. You can cook boston baked beans using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Boston Baked Beans:
  1. Use 500 g (1 lb 2 oz) white haricot beans, dried
  2. Take 400 g (14 oz) piece pork belly
  3. You need 25 g (1 oz) oft brown sugar
  4. Take 45 g (3 Tbsp) black treacle or molasses
  5. Use 1 tsp tomato puree
  6. Get 1 tbsp English mustard or 2 tsp mustard powder
  7. Take 4 cloves
  8. Use 8-10 small shallots, peeled but left whole or 2-3 small onions, chopped
  9. Provide fresh ground black pepper
  10. Provide salt
Instructions to make Boston Baked Beans:
  1. Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight.
  2. Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker.
  3. Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though.
  4. Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough.
  5. The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches.

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