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Before you jump to Moms Hungarian Goulash recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you should have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.

Know that fish is among the healthiest meats out there. You’re probably already aware of this as your health care provider has instructed you to eat some fish twice or thrice every week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to consume fish a couple of times each week.

There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to moms hungarian goulash recipe. To cook moms hungarian goulash you need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Moms Hungarian Goulash:

1. You need For the goulash
2. Take 2 lb stew meat. I used London broil cut into 1-inch pieces
3. Provide 1/4 cup flour
4. Provide 2 tbsp vegetable oil, divided
5. You need 1 large onion thinly slice
6. Prepare 2 tbsp smoked paprika
7. Use 2 tsp each of garlic powder and salt
8. Provide 1/2 tsp ground black pepper
9. Take 28 oz can of crushed tomatoes
10. Get 2 tsp tomato paste
11. You need 1 1/2 cups beef broth
12. Prepare 1/4 cup sour cream
13. Get 1 lb bag of egg noodles cooked according to package directions

Steps to make Moms Hungarian Goulash:

1. In a bowl mix flour with stew meat.
2. In a large heavy stock pot heat half of oil over medium heat.
3. Brown half of beef in oil until golden brown. Remove first batch and brown second batch of beef. Doing this step browns the meat instead of it steaming.
4. Remove all cooked meat and set aside. Now add other half of oil and brown onions lightly.
5. Mix in tomato paste with salt, pepper, garlic and paprika.
6. Cook one minute.
7. Add in a can of crushed tomatoes and beef broth.
8. Lower heat to a simmer, stir completely scraping bottom of the pan. Place in cooked beef.
9. Cover and simmer 1 hour 45 minutes until meat is tender. Check progress and stir occasionally.
10. Finish sauce by stirring in sour cream. Serve over cooked egg noodles.
11. Mom's recipe by taylor68too

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