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Before you jump to low calorie apple cinnamon oatmeal breakfast muffin recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Now the question is, precisely why are these kinds of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and got a whole bag of apples.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just covered some of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you buy a number of apples, their in the produce section. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to low calorie apple cinnamon oatmeal breakfast muffin recipe. To make low calorie apple cinnamon oatmeal breakfast muffin you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make low calorie apple cinnamon oatmeal breakfast muffin:
- Get 1 cup rolled oats
- Take 1 cup unsweetened almond milk
- Prepare 1 cup whole wheat flour
- Use 1/2 cup Brown sugar
- Prepare 1/2 cup unsweetened applesauce
- Take 2 egg whites
- Take 1 tsp baking powder
- Provide 1/2 tsp baking soda
- Take 1/2 tsp salt
- Provide 1 tsp cinnamon
- Provide 1 tsp sweetener that measures like sugar
Instructions to make low calorie apple cinnamon oatmeal breakfast muffin:
- Preheat oven to 350°F
- Soak oats in milk for one hour.
- Mix all ingredients. Don't over mix or muffin will be tough
- Coat muffin pan with nonstick cooking spray. Spoon mixture into pan.
- Bake 20 minutes
- You can heat these In the microwave in the morning:)
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