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Before you jump to Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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We hope you got benefit from reading it, now let’s go back to tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe. To cook tray bake pumpkin & chicken thighs topped with roast pumpkin seeds you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
- Take 6 chicken thigh fillets
- Take 1 small pumpkin or gourd
- Get 1 red onion
- You need 2 cloves garlic
- Prepare 2 sprigs rosemary
- You need 1 tbsp ras el hanout
- Get 2 tsp harissa paste
Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:
- Preheat the oven to 180c
- Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later - (see tip)
- Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary
- Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c
- Meantime wash the pumpkin seeds in a colander and dry with paper towel.
- Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. - (see tip)
- Top the chicken and pumpkin with the roasted seeds and enjoy 😊
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