So that you could be making ready Tasty chakalaka recipes for your family however this ideas may be useful.
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Before you jump to Tasty chakalaka recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? Today, you will find out which foods are great for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. One Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8%! That’s a terrific number for a person who wants a healthier heart.
There are many foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially great, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tasty chakalaka recipe. To cook tasty chakalaka you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tasty chakalaka:
- Provide 6 Carrots(grated)
- You need 1 Green pepper
- You need 1 Yellow pepper
- Provide 1 Red pepper
- Use 1 tin Baked beans
- Provide 1 teaspoon Paprika
- Provide 1 teaspoon Steak and chops spice
- You need 1 Onion
- Take 1/2 cup Vegetable oil
- You need 1/2 cup Sweet chilli sauce
- Prepare 1/4 cup Chutney
Instructions to make Tasty chakalaka:
- Finely chop onion,green red and yellow pepper
- Heat oil in a pot then fry chopped ingredients then add carrots,spice and just allow to cook for 15 minutes then add baked beans and stir
- After cooking allow the salad to cool in a bowl then add sweet chilli sauce and chutney put in the fridge just for 30 minutes and serve
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