Here's how Chicken curry might help you in weight reduction
Weight management wants constant efforts. If you're somebody attempting to shed some extra kilos then you have to always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an effective weight reduction routine. It becomes really hectic to strike that right stability between taste and health and therefore, we have to discover an in-between solution the place taste meets well being.
Don’t worry it is not troublesome in any respect. You just need to choose the precise components. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will aid you in reducing weight successfully
Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Know that blueberries are great for your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.
There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin consuming these foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you need 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken curry:
- Prepare 1 kg chicken
- Prepare 1 cup onion paste
- Prepare 1 cup tomato puree
- Take whole spices:
- Prepare 4-5 cloves
- Provide 5-6 black pepper corns
- Provide 2-3 green cardamom pods
- You need 1 bay leaf
- Take 1 stick cinnamon
- You need other spices:
- Take 1 tbsp ginger garlic paste
- Provide 1 tbsp garam masala powder
- Prepare 1 tbsp Kashmiri mirchi powder
- Prepare 1/2 tbsp turmeric powder
- Prepare to taste coriander powder
- Take to taste salt
- You need as needed vegetable oil
Steps to make Chicken curry:
- Heat oil in a wok
- Add all the whole spices and crackle them.
- Add onion paste and saute for 5 minutes.
- Add ginger garlic paste and saute for 2-3 minutes.
- Add turmeric, Kashmiri mirch, and coriander powder, mix well.
- Add tomato puree and salt to taste. Cook till mushy.
- Add garam masala and chicken pieces, mix well. Cover and cook for 15-20 minutes.
- Add 2-3 cups of water and cook for 5 minutes or till chicken is done. Now our Chicken curry is ready
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