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You already realize that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are terrific for making your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.
Beans, would you believe it, are very good for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to baked vegetable cake /handvo recipe. To cook baked vegetable cake /handvo you need 24 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked Vegetable Cake /Handvo:
- Take 1 Cup Rice
- Prepare 1/2 Cup Chana dal
- Take 1/4 Cup Toor dal
- Provide 2 Tbsp Urad dal
- Take 1/2 Cup Curd/yoghurt
- Take 1 Cup grated bottle gourd
- You need 1/2 Cup grated cabbage
- You need 1/4 Cup grated Carrot
- Provide 3 Tbsp finely chopped coriander
- Provide 1/2 Tsp ginger garlic paste
- You need 1 finely chopped green chilli
- You need 1/2 Tsp sugar
- Prepare 1/4 Tsp chilli powder
- Take 1/4 Tsp Turmeric
- Take 2 Tbsp oil
- Prepare 3/4 Tsp salt
- Prepare 1 Tsp Eno fruit salt
- You need For Tadka:
- Prepare 3 Tsp oil
- Take 3/4 Tsp mustard seeds
- Take 1/2 Tsp Cumin seeds
- Use 1 Tsp sesame seeds
- Prepare 5-6 Curry leaves
- Use Pinch asafoetida
Steps to make Baked Vegetable Cake /Handvo:
- Take Rice, Chana dal,toor dal, urad dal in a bowl and soaked them in to the water for at least 4hrs. Take out from the water and put them in to the blender, add curd,now blend them(slightly coarse).
- Now put he paste in the bowl and add grated bottle gourd,cabbage, carrot,coriander, ginger garlic paste, green chilli, sugar, red chilli powder, turmeric,oil, salt and mix well. Now add Eno fruit salt,mix gently. Batter turns frothy (ferment overnight to avoid Eno).
- Now transfer in to the cake mould. take oil in pan, put mustard seeds,cumin seeds, sesame seeds,curry leaves, asafoetida and sauté & splutter and put the tadka on the the batter which We have kept in the cake mould.
- Preheat the oven for 5 minutes. Now keep this mould in the oven for 30 minutes at180 degree celcius. After 30 minutes,baked completely. Let it cool and demould it. Now Handvo / Vegetable lentil cake is ready to eat. Enjoy.
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