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Before you jump to Black chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? Go on reading to find out which foods are best for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. They have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple each day can make your LDL levels decrease by as much as 8%! That’s a great number for an individual who would like to have a healthier heart.
There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to black chicken curry recipe. You can cook black chicken curry using 15 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Black chicken curry:
- Use 500 g chicken
- Provide 2 tbsp chilli powder
- Use 1 tsp turmeric powder
- Provide 2 tbsp black masala powder(kalu kudu)
- Prepare Salt for the taste
- Prepare 10 g ginger
- Take 5 pcs garlic
- You need 3 pcs cardamom
- You need 10 g cineman
- Provide 2 pcs garcinia(goraka)
- You need 1/2 pcs red onion
- Provide 3 pcs green chilli
- Use leaves Curry
- You need Oil
- Provide 1 cup water
Instructions to make Black chicken curry:
- First wash your chicken nicly and cut it in to cubes
- Drain the water properly
- Add chilli powder and turmeric powder, garcinia(goraka) in to the drained chicken and mix it properly
- Now add salt and keep that marinated chicken for a 10 minutes
- Take your crush machine (podi wangediya) to crush the other ingredients,you can even chopped it.
- Add ginger,garlic, cardamom, cineman stick, in to the pastle and crush it properly
- Now take a pot or cooking pan and swich on the gas cooker
- Add some oil in to the pan
- When the oil is getting hot add your black curry powder(kalu kudu) in to the pan
- After sometime add cut red onions, curry leaves,green chilli, in to that
- And now add crushed paste in to that
- After some time add marinated chicken in to that and add one cup of water close for a while.
- Now check the salt and serve it😋
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