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Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
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We hope you got benefit from reading it, now let’s go back to purvora karela(stuffed bitter gourd fritters) recipe. To cook purvora karela(stuffed bitter gourd fritters) you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Purvora karela(stuffed Bitter gourd fritters):
- Get 7 pieces medium sized bitter gourd
- You need 1 medium sized potato
- Use g55 rams flour or besan Gram
- Take as taste Salt
- Prepare 1 tsp Rosted cumin or jeera powder
- Get 1/2 tsp Turmeric powder
- Get 1 tsp Chili powder
- Provide 1/2 tsp Baking soda
- You need 1/2 tsp Kalonji (nigela seed)
- You need 1 tbsp suji
Steps to make Purvora karela(stuffed Bitter gourd fritters):
- At first cut the ridges of the bitter gourd and deep them in salted cold water for 2 hours. It will reduce the bitterness of bitter gourd.
- Then lengthwise make a slit in the center of the bitter gourd and remove all the seeds. Then steamed it in pressure cooker for 2 whistle.After cooling, add mashed potatoes stuffing in the center of bitter gourd.
- To make mashed potatoes stuffing, I have used boiled potatoes, roasted cumin powder, salt, chaat masala,chilli powder,hing(asafoetida)
- Now make the batter of besan, after mixing chilli powder, salt turmeric powder, baking soda, suji(semolina) and water. Place each bitter gourd in the batter and gently coat with the batter both sides. Next deep fry the bitter gourd. Serve as a side dish or you can eat bitter gourd fitters as you like to eat.
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