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Apple Bread
Apple Bread

Before you jump to Apple Bread recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that several specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Fish is possibly the heartiest food you can eat up. You probably already know this since you’ve probably been told to make sure that you eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in two meals each week.

There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to apple bread recipe. To make apple bread you need 16 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Apple Bread:
  1. You need For the dough
  2. You need 200 grams All purpose or semi-strong flour
  3. You need 2 grams Dry yeast
  4. You need 20 grams Sugar
  5. Provide 3 1/2 grams Coarse salt
  6. Provide 20 grams Unsalted butter (or unsalted margarine)
  7. Provide 130 grams - please adjust the amount Milk
  8. Prepare For the simmered apple
  9. You need 1/2 Apple (Kogyoku or Jonathan, crisp baking apples are best)
  10. Provide 5 grams Sugar
  11. Take 1 dash Lemon juice
  12. Take 1 Raisins
  13. Use 1 Cinnamon (optional)
  14. Prepare Decoration
  15. You need 5 Thin pretzel sticks
  16. Prepare 10 Pumpkin seeds
Steps to make Apple Bread:
  1. Use half an apple. Wash the apple well, cut into half, remove the core, and without peeling, cut the half into 4 pieces (each will be 1/8 of a whole apple).
  2. Put the apple and raisins in a heatproof plate with the sugar and lemon juice. Cover with a plastic wrap and microwave for 5 to 6 minutes. Steam in residual heat for 5 minutes.
  3. The simmered apple is done. It will be red and translucent. (The photo shows 1 apple worth.) If you are adding cinnamon, you can sprinkle it on before or after simmering.
  4. Knead the dough (in a bread machine or any way you like). Since we're only using a small amount yeast even though this is a sweet dough, it will take some extra time for the dough to rise. Leave the dough for the 1st rising.
  5. You can use about 3.5 g of yeast, but if you add a lot of yeast the dough will be too light and fluffy and harder to form, so each bun will not proof evenly.
  6. After the 1st rising is done, divide the dough into 10 portions and round off each. Cover the dough so it doesn't dry out, and rest for 30 minutes. Since they will be formed, let rest for a while.
  7. Form the dough. Dust the work surface with flour, place each ball of dough seam side up, and press down lightly to flatten the dough.
  8. Place the flattened dough on your palm, put some of the simmered apple in the middle, cup your palm and wrap the dough around the filling. Pinch the dough closed.
  9. If the dough feels too tight and inflexible to form properly, let it rest for a bit longer. If you force the dough at this stage the finished buns will not look neat.
  10. Place the formed and filled dough in greased brioche tins seam side down. If you don't have any brioche tins, place the dough seam side down on a baking tray.
  11. Leave the dough for the 2nd rising. If they rise up above the rims of the tins they are done. Brush with some milk to glaze (not listed) and top with pumpkin seeds.
  12. Bake the buns, 200°C in a gas oven for 11 minutes. If you have an electric oven, it's probably 12-13 minutes at 210°C.
  13. When the buns are nicely browned they are done. Hit the cups on your countertop to shock them before taking the buns out. Let cool.
  14. Decorate the buns. Use 2cm of just the ends of each pretzel stick. Make a hole in the top of each bun with a chopstick or something similar, and insert the pretzel stick. Done.
  15. This is how the bun looks split in half. It's not too sweet, so enjoy the flavors of the season.
  16. I used these milk cocoa flavored pretzel sticks this time. Use any kind of hard pretzel sticks you like.

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