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Before you jump to low calorie teriyaki chicken drumsticks recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Milk, juice and also water will be the best selections for beverages. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. Usually just one helping of soda pop should be eight ounces big. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to low calorie teriyaki chicken drumsticks recipe. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook low calorie teriyaki chicken drumsticks:
- Use 8 skinned chicken drumsticks
- Prepare 1/2 cup reduced sodium soy sauce
- Take 2 tbsp Brown sugar
- Use 1 clove garlic, chopped
- Use 1 tsp ginger
- Provide 1 1/2 tsp cornstarch
- Provide 1 salt and pepper to taste
Steps to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
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