Best Recipes for Healthy

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Before you jump to Mutton Rogan Josh recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.

Blueberries are a fantastic source of heart healthy. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. This, basically, makes your heart healthy.

There are plenty of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to mutton rogan josh recipe. You can have mutton rogan josh using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Mutton Rogan Josh:

1. Get 1/2 kg mutton meat
2. Use 1/2 cup mustard oil
3. Use 2 tbsp ginger garlic paste
4. Prepare 1 tomato puree red colour
5. Get 1 teaspoon Kashmiri red chilli powder
6. Prepare 1 teaspoon red chilli powder
7. Prepare 1 teaspoon ginger powder
8. You need 1 teaspoon fennel powder
9. Prepare 1 tablespoon coriander powder
10. Get 4 green cardamoms
11. You need 1 black cardamom
12. Use 4 cloves
13. Use 2 bay leaves
14. Prepare 1 teaspoon cumin seeds
15. Provide 1/2 cup curd
16. Prepare As per taste Salt
17. Use 1 inch Cinnamon stick
18. You need 1 tablespoon Pure ghee

Steps to make Mutton Rogan Josh:

1. Firstly we will take a pressure cooker add mustard oil after hot mustard oil and onion and whole spices. And cook become soft and golden after then add mutton.
2. Then add ginger garlic paste salt and mix properly. Take off three vessels become button tender.
3. After three whistles mutton become tango then add the tomato plural yoghurt and dry powder spices. And still continue become all separate. at last we will take a fry Pan and your then add Kashmiri red chilli powder become hot and garnish by this Kashmiri red chilli with ghee. Bakra Eid special rogan josh is ready to serve.

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