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Before you jump to Whole Apple Pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you should have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples are high in things that will keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. That’s a great number for somebody who would like to have a healthier heart.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Begin eating these foods each day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to whole apple pie recipe. To make whole apple pie you need 10 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Whole Apple Pie:
- You need 1/3 amount Pie crust
- Provide 1 dash Sponge cake or Castella
- Take 1 Beaten egg
- Get 1 Apricot jam (as you like)
- Take For the filling:
- Prepare 2 Fuji Apples
- Prepare 30 grams Sugar
- Use 1 tbsp Lemon juice
- You need 20 grams Butter
- Get 1 tsp Brandy
Steps to make Whole Apple Pie:
- Make the Pie crust using, and set it aside. Otherwise, use ready made frozen puff pastry sheets, or your favorite pie crust. - - https://cookpad.com/us/recipes/145176-rapid-pastry-dough
- Peel and core the apples. Place the apples in a heat proof container and sprinkle the sugar and lemon juice. Cover the container with a lid or plastic wrap and heat in a 500w microwave for 3 minutes.
- The apples will release their juices. As this happens, it is important to roll the apples around in the sugared water in order to coat the apples evenly. Heat for an additional 5 minutes, turn the apples again, and heat a final 5 minutes.
- When the apples have become quite soft, they will release a lot of juice. At this point you can discard the liquid, and then add in the butter and brandy. Roll the apples around to thoroughly coat them.
- When the apples have thoroughly cooled, soak up any remaining liquid with a paper towel. Insert the sponge cake into the hole left by removing the core.
- Roll a piece of the pastry to 15cm squared and 3mm thick. Wrap the pastry around the apple, starting with the bottom side facing up as the wrapped apple will be turned over.
- Cut away excess pastry with a knife, and turn the apple upside down so the seam is on the bottom. Shape the wrapped apple into a round shape.
- Make 4 leaves and stem shapes. You can trace the veins of the leaves into the dough. Also cut rectangles to act as stems.
- Open a hole in the middle of the top of the apple using a bamboo skewer.
- Place the apples onto a baking tray, and paint them with an eggwash. Place on the leaves, and paint them with the wash as well. Cook in an oven preheated to 190℃ for 15 minutes.
- After the apples have baked for 15 minutes, paint the stems with the eggwash, and lay these out on the cooking sheet to bake with the apples. Bake for an additional 10 minutes
- After 10 minutes, remove the baking tray from the oven, and push the puffed stems into the top of the apples. Now the pies are almost done. Just bake in the oven for 25-30 minutes until the pies have reached your desired shade of golden brown.
- When they have baked, brush the pies with apricot jam.
- Your pies are complete. The apples are shockingly soft, rich, and piping hot!
- Here is a picture of the cross section.
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