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Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they won’t accumulate in your body and or cause issues for your heart. This, then, makes your heart as healthy as possible.
There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Start consuming these health food regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to popeye cheese: to freeze for bentos recipe. To make popeye cheese: to freeze for bentos you need 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Popeye Cheese: To Freeze For Bentos:
- Provide 150 grams Wiener sausages
- Take 1 tsp Olive oil
- Provide 1 bunch Spinach
- Take 1 Black pepper
- Prepare 1 Garlic powder
- Use 30 grams Melting type cheese
Steps to make Popeye Cheese: To Freeze For Bentos:
- Wash the spinach. Cut the stem parts into 2 cm pieces and the leafy parts into 4 cm pieces.
- Slice the wiener sausages about 1.5 cm thick. Stir fry in a little oil in a frying pan.
- When the olive oil and sausages start smelling good, add the spinach and continue stir frying. Season with garlic powder and black pepper.
- Make some silicone cups ready.
- When the stir-fry is done, put some of the spinach in each cup, and top with some sausage slices.
- Add the rest of the spinach on top.
- Top each cup with 5 g (about a pinch) of cheese.
- If you add the cheese while the spinach is still hot, it will melt quickly.
- Cool, then freeze.
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