Here is how Sweet potato curry pie can assist you in weight loss
Weight management wants constant efforts. If you are somebody making an attempt to shed some extra kilos then you should at all times be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that right stability between taste and well being and subsequently, we have to find an in-between resolution where style meets well being.
Don’t fear it is not difficult at all. You just need to choose the suitable ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will help you in losing weight effectively
Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? Continue reading to discover which foods are great for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? Apples are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. This is an awesome number for a person who wants his or her heart to be healthier.
There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially beneficial for the heart, however. Try to begin eating these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. You can cook sweet potato curry pie using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato curry pie:
- You need 3 tbsp olive oil
- Take 2 cloves garlic, minced
- Take 1 onion, minced
- Prepare 1 habenero (or other chili pepper), minced
- Take 16 oz cubed sweet potato
- Take 1 cup frozen peas
- Prepare 1 1/2 cup chicken stock
- Take 1 tbsp garam masala
- Provide 1 tsp ground tumeric
- Use 1 tsp ground cumin
- Use 1 cup cooked chicken, chopped
- Prepare 5 oz plain Greek yogurt
- Prepare to taste Salt
- Prepare 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Use 1 egg
- Take 1 tbsp milk
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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