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Long life & Health! Warm Soba Noodle
Long life & Health! Warm Soba Noodle

Before you jump to Long life & Health! Warm Soba Noodle recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Beans, believe it or not, are actually good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.

There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Try incorporating these foods in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to long life & health! warm soba noodle recipe. You can have long life & health! warm soba noodle using 20 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make Long life & Health! Warm Soba Noodle:
  1. Prepare 12 cups water
  2. Provide 2 dried shiitake mushroom
  3. Use 1/2 package abura age (Deep fried tofu)
  4. Provide 1 package dashi
  5. You need 1 chicken breast
  6. Take 200 g (1 large) carrot
  7. Get 180 g (5 cm) daikon radish
  8. Provide 1/2 onion
  9. Use 90 g (10 cm) burdock root
  10. Prepare 200 g (5 leaves) Cabbage
  11. You need 100 g (20 pc) snap peas
  12. Prepare 6 eggs
  13. Provide 3/4 cup soy sauce
  14. Prepare 3/4 cup mentsuyu
  15. Get 1/3 cup sake
  16. You need 1 tsp miso
  17. Get 2 scallions
  18. Prepare 6 pieces mochi (Pounded sticky rice, if you have it)
  19. Prepare 6 bunch soba noodles
  20. Use Ichimi togarashi
Steps to make Long life & Health! Warm Soba Noodle:
  1. Mince scallions. Set aside until the end.
  2. In a extra large pot, high heat, add water and chicken, shiitake mushrooms, abura age, (bite sized cut) and dashi pack. Heat until it’s boiled and turn it to medium-low after it.
  3. Peel carrots and cut into a tooth pick shape. And add to the pot. Turn the heat to medium.
  4. Peel daikon radish and cut the same shape as carrots. Add to the pot.
  5. Shave (not peel - the skin has lots of nutrients) the burdock roots using the dull edge of a knife and cut the same shape as carrots. To avoid discoloring, in a small bowl, put the cut burdocks into a cold water with 1 tsp white vinegar for 2 minutes. Rinse with cold water couple times. Add to the pot.
  6. Cut cabbages into the similar shape as others. Add to the pot.
  7. Thinly slice onion. Add to the pot.
  8. Peel the edge of snap peas. Add to the pot.
  9. Remove the chicken from the pot and cut into bite shapes. (It’s ok if it’s not cooked at this point. It will be cooked by the end). Return to the pot.
  10. Remove shiitake mushrooms from the pot and slice them and return to the pot.
  11. Turn the heat to high and let it boil. Make sure all the ingredients become clear.
  12. Remove scums from the soup
  13. Add soy sauce, sake, miso and mentsuyu, keep the heat high. If it start boiling,turn the heat to low. We don’t want to have it bubbling hot because it ruins the flavor.
  14. Drop eggs into the soup pot. (If you like half boiled soft egg, it takes 7 minutes).
  15. (If you have mochi). Add mochi 2 minutes before eggs are done. The sauce is done ✅
  16. Cook the noodles. In a large pot, put soba noodle into a boiling water. After it’s cooked, strain and rinse with cold water. (Rinsing with cold water will avoid over cooking and also remove the stickiness). Reserve the hot water and start boil the water again. Keep the cooked noodles in the cold water until you are ready to serve.
  17. Right before you serve, dip the rinsed noodle into the (reserved) hot water to make noodle to be warm. Strain. Place the noodles into the serving bowl then pour the soup over.
  18. Sprinkle the minced scallions at the end enjoy💕(if you like a little kick, add sprinkle of ichimi togarashi as well)

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