Here is how Red Lentil Curry (daal) will help you in weight reduction
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Red Lentil Curry (daal)
Red Lentil Curry (daal)

Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Continue reading to find out which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, however. Introduce these foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to red lentil curry (daal) recipe. To cook red lentil curry (daal) you need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Red Lentil Curry (daal):
  1. Get 1 pot :
  2. Provide 5 cup 5-6 cup of water in a pot
  3. Get 1 1/2 cup Red lentils (washed)
  4. You need 4 small 4-5 small curry leaves (food flavour and smell)
  5. Use 1 tsp Garlic paste
  6. Provide 1 tsp Ginger paste
  7. Use Spices
  8. Get 1/2 tsp Chilli/ cayenne powder (for heat)
  9. Take 1 Whole chicken bouillon cube
  10. Get 1 tsp All spice powder (garam masala)
  11. Take 1/2 tsp Cumin powder
  12. Get 1 Salt
  13. Take Separate pan
  14. Provide 1 medium Onion
  15. Prepare 3 Curry leaves
  16. Get 1/2 tsp Cumin seeds
  17. Take 3 tbsp Olive or canola oil
  18. Use 1 Chopped coriander (cilantro) leaves to garnish
Instructions to make Red Lentil Curry (daal):
  1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves.
  2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes
  3. Add the garlic and ginger (mix well)
  4. Add in the spices and cook on medium heat for 10 minutes
  5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up
  6. Add in the cumin seeds and the curry leaves and fry for 25 seconds
  7. Add in the sliced onions and fry until brown (not burnt)
  8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes
  9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens
  10. Serve with basmati/white/brown rice or roti (flat bread)
  11. Garnish it with cilantro when on the plate

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