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Before you jump to Low-Calorie Adraki Murgh recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Your drink should be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. Usually a single portion of soda is only eight ounces big. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is usually at least 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to low-calorie adraki murgh recipe. You can cook low-calorie adraki murgh using 25 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Low-Calorie Adraki Murgh:
- Take For the marinade
- Get 500 gram chicken (curry cut)
- Use 1 tsp ginger garlic paste
- Get 1 tbsp Lemon Juice
- Get 1/2 tsp Salt
- Use For the gravy
- You need 2 tbsp mustard oil
- Use 3 cloves
- You need 4 pepper corns
- Prepare 1/2 inch cinnamon
- Use 1 bay leaf
- Get 1 cup onion chopped
- Provide 1 tomato chopped
- Prepare 1 tsp garlic chopped
- Get 3 tsp ginger chopped
- Get 2 slit green chilli
- Prepare 1 tsp kashmiri red chilli powder
- Prepare 1/2 cup curd
- Prepare 1 tsp garam masala powder
- Take 1 tsp coriander powder
- Take 1/2 tsp turmeric powder
- Take 1 tsp cumin powder
- Provide 1/2 tsp salt
- Provide 2 tsp ginger (juliennes)
- Use 1 tbsp coriander leaves chopped
Instructions to make Low-Calorie Adraki Murgh:
- For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes.
- Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf.
- Once they crackle add ginger garlic and fry till they start to change the colour.
- Add onions and green chilli and fry till onion turns brown.
- Add tomato and fry till they get soft and mushy.
- Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan.
- Add 1/4 cup water and let the spices cook for a min.
- Add chicken and fry for 3-4 minutes on high heat.
- Cover the pan and cook the chicken in it's own juices on low flame till it's half cook.
- Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan.
- Add the julienned ginger and cook till the chicken is done. - Garnish with coriander and serve hot.
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