Preparing Bean stew#4weekschallenge safely

It is very important to organize food safely to help stop dangerous bacteria from spreading and growing. You'll be able to take some steps to help defend yourself and your family from the spread of harmful micro organism.
Soar to desk of contents
Wash your arms

Your hands can easily spread bacteria around the kitchen and onto food. It is important to at all times wash your arms thoroughly with soap and heat water:

earlier than starting to prepare food
after touching raw meals reminiscent of meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your arms thoroughly as properly, because wet hands unfold bacteria more simply.
Keep worktops clean

Before you begin making ready meals, it’s important worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.

You should change dish cloths and tea towels regularly to keep away from any bacteria rising on the material.


Bean stew#4weekschallenge
Bean stew#4weekschallenge

Before you jump to Bean stew#4weekschallenge recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Advantageous For Your Health.

In this day and age of people are trying to live a healthier life and you are going to see that the utilization of coconut oil will help you accomplish this. One more thing I would like to mention about this product is that there are tons of different benefits available from it. One more thing I want to mention concerning the use of coconut oil is that it is not only a thing that can be used internally or externally, it’s something that can be used for both. Coconut oil is far more beneficial than other oils you are able to purchase and in this article we are going to be telling you why.

One more thing many of you may possibly like about this product is that it can in fact increase weight loss due to the fact that it increases your metabolism. In fact studies have shown that folks can end up burning off three times more calories by simply utilizing this simple product within their diet. The to so for anyone on a weight loss program who is not losing weight as quickly as they’d like, you might find that a adding this into your diet can be a great benefit. And naturally because your body is burning off calories you’re also producing energy which is just yet another added benefit.

One more thing I want to mention is that there’ve actually been studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. If you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil as a result of the many benefits that can be connected with it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you can start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to bean stew#4weekschallenge recipe. To make bean stew#4weekschallenge you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Bean stew#4weekschallenge:
  1. Provide well boiled beans
  2. Provide tomatoes, sliced
  3. Take big onion, chopped
  4. Prepare yellow, red and green bell pepper, diced
  5. Take garlic plus ginger paste
  6. Prepare sliced carrot
  7. Prepare sliced coriander
  8. Provide Salt
  9. You need curry powder
  10. You need royco
  11. Take Cooking oil
Steps to make Bean stew#4weekschallenge:
  1. Place cooking pot on heat and add the cooking oil
  2. Add the onions and fry them for 1 minute then add the bell peppers and carrot. Let them cook for like 3 minutes.
  3. Add the tomatoes and cook till tender then pour the curry powder and royco and mix
  4. Pour in the beans, mix and add salt to taste.
  5. Pour 1 cup of water to the stew, mix and bring to boil
  6. Cover the stew and ket it cook for around 5 minutes
  7. Garnish your stew with the coriander
  8. Serve with rice or chapati 😋😋

If you find this Bean stew#4weekschallenge recipe useful please share it to your good friends or family, thank you and good luck.