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Tevaughn's non traditional Canoa de Platano stuffed with teriyaki chicken and mozzarella (ripe plantain canoe)
Tevaughn's non traditional Canoa de Platano stuffed with teriyaki chicken and mozzarella (ripe plantain canoe)

Before you jump to Tevaughn's non traditional Canoa de Platano stuffed with teriyaki chicken and mozzarella (ripe plantain canoe) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Beans–believe it or not–are extremely beneficial for your heart. The after effects of consuming beans might not have a good smell, but they’re good for the inside of your body. This does not mean, though, that just ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that putting green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.

There are plenty of foods that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to tevaughn's non traditional canoa de platano stuffed with teriyaki chicken and mozzarella (ripe plantain canoe) recipe. To make tevaughn's non traditional canoa de platano stuffed with teriyaki chicken and mozzarella (ripe plantain canoe) you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tevaughn's non traditional Canoa de Platano stuffed with teriyaki chicken and mozzarella (ripe plantain canoe):
  1. Prepare 2 large ripe plantain
  2. Use 1 cup mozzerella cheese
  3. Get 1 med size tomato
  4. You need 1/2 cup parmesan cheese
  5. Prepare 2 tbsp blackpepper
  6. Provide 1 tbsp cayenne pepper (optional)
  7. Provide 1/4 cup chopped green escallion
  8. Get 1 tsp grated ginger
  9. Get 1/4 soy sauce
  10. Use 1 cup brown sugar
Steps to make Tevaughn's non traditional Canoa de Platano stuffed with teriyaki chicken and mozzarella (ripe plantain canoe):
  1. Preheat oven to 180°. In a large skillet or medium sized pot pour 1/2 cup of oil and allow pot to heat.
    1. Cut chicken breast in half, then cut into strips and season with black pepper and cayenne pepper. Allow the chicken to absorb the season for atleast 10 minutes.
  3. Peel plantains and place in hot oil. Fry till it reaches a golden brown colour and until the inside is cooked then remove from the oil.
  4. In a medium sized saute pan, pour 1/4 cup oil into pot and place the seasoned chicken strips into pot and saute for about 30 seconds on both side (we are only frying it to get rid of the raw seasoning). Remove from the pot and allow to rest.
  5. In the same pan you were sauteing the chicken in, add the brown sugar and allow to caramelize. Once carmelization is complete, add the soy sauce, grated ginger and vinegar. Add chicken strips and allow the sauce to simmer for about 2-3minutes then remove from stove.
  6. Core plantains and add teriyaki chicken with sauce in the plantain and place in oven for 30 minutes. On the 28th minute, remove plantain from oven, stuff and sprinkle with parmesan cheese then place back in oven and allow cheese to melt.
  7. Remove from oven and garnish with diced tomatoes, powdered parmesan cheese and chopped escallions. You don't need any salt for this dish because the cheeses and soy sauce has a salty flavor. Enjoy.

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