Get all the best Gourd kofta curry recipes on the net within the one stop place that is cooking guide. Whether or not you are looking for a powerful appetizer, an elaborate meal, or a fast and easy Gourd kofta curry , you can find the recipes and recommendation you need. We provide you only the perfect Gourd kofta curry recipe here. We also have wide variety of recipes to try.
Before you jump to Gourd kofta curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.
Be aware that blueberries are terrific for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are many foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to gourd kofta curry recipe. To make gourd kofta curry you need 28 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Gourd kofta curry:
- You need For kofta
- Prepare 250 gm gourd or lokey
- Provide 1/2 cup besan or gram flour
- Get 1/4 tsp fennel seeds
- Prepare 1/4 tsp red chilli powder
- Take 1 tsp oil
- Get To taste salt
- Provide 1/4 tsp baking soda
- Get For curry
- You need 2 tsp oil
- Take 1/2 tsp cumin seeds
- Take 1 bay leaf
- Take 1 Cinnamon stick
- You need 1 black cardamom
- Prepare 2 pinch asafoetida
- Provide 2 onoins
- Prepare 4 tomato
- Take 1/2 tsp ginger garlic paste
- Provide 1-2 green chilli
- Use 1 tsp curd
- Use To taste salt
- You need 1/2 tsp Turmeric powder
- You need 1/2 tsp red chilli powder
- Get 1/2 tsp Kashmiri red chilli powder
- Provide 1 tsp coriander powder
- Get 1/2 tsp garam masala
- Take 1/4 tsp fennel powder (optional)
- Prepare 2 tsp malai or cream
Steps to make Gourd kofta curry:
- First, we grate the gourd finely.now we add all ingredients for kofta. add soda also. Mix properly altogether.
- Now heat and grease a appam bartan, put 1 tbsp better in every mold. Bake it properly. Make all like this.
- Now on other side while making kofta, grind the onion and tomato separately.
- Heat a kadhai or wok, add oil, let it heat then add cumin,bay leaf, cardamom, asafoetida to crackle it.
- Now add onion, add gin garlic paste and saute it 2 minutes,then add tomato paste and cook. Add all spices cover it for a minut on low flame. When it realise oil then add curd and stir spoon continuously.
- Now add water and boil it. Add kofta and cook 5 minutes. Add malai or cream for better taste.
- Garnish coriander leaves. Serve it with roti parantha naan
If you find this Gourd kofta curry recipe valuable please share it to your friends or family, thank you and good luck.
