Here is how Corn Casserole might help you in weight loss
Weight administration wants constant efforts. If you're someone making an attempt to shed some further kilos then you need to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between taste and health and subsequently, we have to discover an in-between answer where taste meets health.
Don’t fear it is not troublesome in any respect. You simply want to decide on the correct substances. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will allow you to in reducing weight successfully
Before you jump to Corn Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Fish is one of the best meats out there. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try eating fish during at least two meals every week.
There are many foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially good, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to corn casserole recipe. To cook corn casserole you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Corn Casserole:
- Use 1 can whole kernel corn, drained (15.25oz)
- Provide 1 can cream style corn (14 3/4 oz)
- Use 1 (8 oz) package corn muffin mix (recommended: Jiffy)
- Get 1/2 cup (1 stick) butter, melted
- Prepare 1 cup sour cream
- Get 1-1 1/2 cup Shredded cheddar cheese
Instructions to make Corn Casserole:
- Preheat oven to 350 degrees F
- In a large bowl, stir together the 2 cans of corn, corn muffin mix, sour cream and melted butter.
- Pour into a greased 9 by 13 inch casserole dish.
- Bake for 45 minutes or until golden brown. Remove from oven and top with cheddar. Return to oven for 5 to 10 minutes or until cheese is melted.
- Let it stand for at least 5 minutes and then serve warm.
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