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We hope you got benefit from reading it, now let’s go back to quick healthy stir-fry recipe. To cook quick healthy stir-fry you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Quick Healthy Stir-Fry:
- Provide Vegetables
- Get Julienne carrots
- You need sliced cabbage
- You need sliced red pepper
- Prepare baby marrows
- Prepare broccoli
- You need cauliflower
- You need olive oil
- You need Meat
- Get portions of skinless chicken, pork or beef
- Take soy sauce
- Prepare minced garlic
- Provide olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
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