Discover all one of the best Bottle gourd koftas recipes on the net within the one cease site that's cooking guide. Whether you're looking for an impressive appetizer, an elaborate meal, or a quick and straightforward Bottle gourd koftas , you'll find the recipes and recommendation you want. We provide you only the perfect Bottle gourd koftas recipe here. We also have wide variety of recipes to try.
Before you jump to Bottle gourd koftas recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Your heart needs blueberries. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. That, in turn, helps your heart be healthy.
There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Incorporate these healthy foods in your diet every day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to bottle gourd koftas recipe. You can have bottle gourd koftas using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Bottle gourd koftas:
- Use 6 inch piece of bottle 1 take small quantity
- Take 1 tbs gram flour
- You need to taste Salt
- Prepare To taste Red chilli powder
- Take 1/2 tsp garam masala
- Use 1/4 tsp Turmeric
- Use 1/2 tsp coriander powder
- Provide 1 tbs coriander leaves chopped
- Take 1/2 tsp Ginger garlic (each chopped or paste)
- Prepare 8 potato medium cut into pieces
- Take 2 tomatoes finely chopped or puree
- Use 1 onion medium chopped
- Prepare 1/2 tsp Cumin seeds
- Prepare 1 pinch Baking soda
- Take As needed Oil for deep frying
Instructions to make Bottle gourd koftas:
- First lauki clean cut and chopped in chopper finely. Now squeeze the water from it and keep aside when u make the gravy add it. Now mix gram flour pinch of salt and turmeric and add pinch of baking soda it makes koftas soft.
- Now make ball from it and deep fry till golden brown and also fry potatoes also till golden brown.and keep aside.
- Now heat 2 tbs of same oil add cumin seeds when spluttering add onion till pinkish add ginger garlic saute for a minute add tomato and cook till mushy soft and leaves the oil add all dry masala and squeeze water from lauki add it add potaoes also, one cup of water and cook for 5 minutes on slow heat. Gravy consistency as u want.
- Now take a serving bowl add koftas and pour hot gravy on it and garnish with coriander leaves serve immediately or when u serve then add koftas only otherwise it will soggy. Enjoy with Parantha and roti nan very yummy and enjoy it.
If you find this Bottle gourd koftas recipe valuable please share it to your good friends or family, thank you and good luck.
