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Before you jump to Coconut flavoured mashed potato recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are really tasty and who knows…you might not even miss consuming real meat.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to coconut flavoured mashed potato recipe. To cook coconut flavoured mashed potato you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Coconut flavoured mashed potato:
- You need Potatoes
- Use 30 ml coconut cream
- Take 2 onions white n red
- Take 2 tomatoes
- Get 1 bunch coriander
- Provide 1 lemon
- Use Meat ready baked
- Take 1 apple
- Prepare 1 tsp cinamon
- Take 1 tsp sugar
Steps to make Coconut flavoured mashed potato:
- Prepare your ingredients and boil your potatoes,then put aside prepare your other ingredients
- Mash your potatoes and put in your coconut cream and mix
- In a hot sufuria put in your cooking oil then add onions stir then add your grated carrots let it cook for two min then add your mashed potatoes and let it cook for two minutes.
- In a sauce pan add in your cooking oil and onions stir then add in your tomatoes let them cook then add your coriander and lemon,let them cook and serve while hot.
- Enjoy the dish while hot and the side dish is apples caramelized with cinnamon and sugar.
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