Best Recipes for Healthy

This is how Quick Stroganoff #mycookbook will help you in weight reduction
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Before you jump to Quick Stroganoff #mycookbook recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body calls for the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.

Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause heart problems. This, essentially, makes your heart healthy.

There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet each day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to quick stroganoff #mycookbook recipe. You can have quick stroganoff #mycookbook using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Quick Stroganoff #mycookbook:

1. Take beef stir fry strips
2. Take Onion, 1 finely diced
3. Prepare Mushrooms, finely sliced, as many as you like
4. Provide Garlic, I used 2 cloves, sliced
5. Take Black Garlic 1 clove (opt)
6. Prepare Small pot sour cream
7. You need Sunflower oil
8. Prepare Butter
9. Get Paprika,
10. Get Black pwpper
11. Use Salt

Steps to make Quick Stroganoff #mycookbook:

1. Sauté onion in oil until golden brown
2. Add beef strips, leave to brown, stir once browned.
3. Add garlic, black garlic, stir
4. Add mushrooms, stir and gook for 5 mins.
5. Add Paprika and season, stir well
6. Add butter, stir and then add the cream, stir and cook over a low heat until reduced to a thick creamy consistency.
7. Serve with rice, potatoes and your favour green veg.
8. Add

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