Here is how Indian Chicken Curry and tofu may also help you in weight loss
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then it is advisable to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between style and well being and subsequently, we have to find an in-between solution where style meets health.
Don’t worry it isn't troublesome in any respect. You simply want to choose the suitable ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will enable you in losing weight successfully
Before you jump to Indian Chicken Curry and tofu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause heart problems. That, in turn, helps your heart be in great condition.
There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great for the heart, though. Begin eating these hearty foods on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to indian chicken curry and tofu recipe. To cook indian chicken curry and tofu you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Indian Chicken Curry and tofu:
- Prepare 2 white onions chopped to small piceces
- Prepare 4 tomatos chopped to small pieces
- Provide 2 tbs curry powder
- You need 2 tbs garam masala powder
- Take grated ginger
- You need 3 grated garlic clove
- Provide 900 g chicken meat
- Get 1 teaspoon salt
- Take 1 pack fried tofu (optional)
Instructions to make Indian Chicken Curry and tofu:
- Fry onion with olive oil
- Add tomatos and continue to fry till both soft
- Add 1 tble spoon of grated ginger, 3 cloves of grated garlic cloves, keep stiring
- Add curry powder 2 table spoon, keep stir
- Add chicken breast 900g, add 1 tea spoon salt. 1/2 teaspoon black pepper, stir, till chicken is nearly cooked to solid golden colour
- Add 3/4 cup water and close the lid and steam for 10 mins
- Stir and add 1 can of coconut milk or cow milk. add 1/2 garma masala add another 1/2 teaspoon of salt. add tofu a the end, and then done.
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