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Before you jump to Freeze-dried tofu Stuffed with Meat recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how important it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are truly great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you might not miss consuming meat.
There are many foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are especially great for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to freeze-dried tofu stuffed with meat recipe. You can cook freeze-dried tofu stuffed with meat using 23 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Freeze-dried tofu Stuffed with Meat:
- Prepare 4 packages Freeze-dried tofu
- Provide 1/2 stalk A: Japanese Leek
- Provide 3 medium-sized A: Dried Shitake Mushrooms
- Use 1/4 normal-sized carrot A: Carrot
- Use 80 grams A: Minced (ground) chicken thighs
- Take Seasoning
- Take 2 tbsp Soy sauce
- Use 1 tsp Sugar
- Get 1 dash Sake
- Provide 1 pinch Katakuriko
- Prepare 1/3 Additional ingredient: beaten egg
- Provide 1 tbsp Additional ingredient: panko
- Provide Main flavor
- You need 50 ml Hon-Mirin (real mirin)
- Get 50 ml Sake
- You need 2 tbsp Usukuchi soy sauce
- Get 1 just 1 dash because this is for the finishing touch Soy sauce
- Use 300 ml Water that has been used to reconstitute the shiitake mushrooms
- Get 1 Sugar
- Provide 1 pinch Chicken stock granule or Chicken broth stock granule← whichever you like (I don't use either)
- Take Other Ingredients
- Get 1 Katakuriko
- Take 1 Sesame oil
Instructions to make Freeze-dried tofu Stuffed with Meat:
- Mix all the ingredients marked (A) into a bowl, add the seasoning, and knead thoroughly until it sticks together.
- Rehydrate the freeze-dried tofu with water, and then drain. Make a slit in the center of each piece, and pack the minced ingredients.
- Coat the opening with katakuriko, and fry in oil.
- Once they have browned, soak in the shiitake water, adding the chicken consomme, light soy sauce, sake, mirin, and sugar to the pot and boiling over low heat. Add more light soy sauce for the finishing touch.
- After boiling, cut them into your desired portion sizes and arrange onto a plate.
- Boiled together with greens.
- I tried deep-frying the koya tofu (which is one of my favorite ingredients).
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