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Before you jump to Low Calorie Okara Ketchup Rice recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
In accordance with another study, apples also can have good results on your brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer’s.
I am hoping I have revealed some information that explained why apples are so healthy for you. One thing you should realize is that we only discussed some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to low calorie okara ketchup rice recipe. To make low calorie okara ketchup rice you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Low Calorie Okara Ketchup Rice:
- Provide 100 grams Okara
- Provide 1/4 Minced onion
- Use 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.
- You need 2 Sliced wiener sausages or chopped bacon
- Provide 30 grams ☆Ketchup
- Prepare 2 grams ☆Salt
- Provide 50 ml ☆Water
- Take 5 grams ☆Mayonnaise or butter (optional)
Instructions to make Low Calorie Okara Ketchup Rice:
- Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes.
- Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes.
- Cook to your desired degree of doneness.
- Use as an omurice filling instead of rice!
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