Getting ready Yam and bean porridge safely

It's essential to prepare meals safely to help stop dangerous micro organism from spreading and rising. You'll be able to take some steps to help shield your self and your loved ones from the unfold of dangerous micro organism.
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Wash your hands

Your fingers can easily spread micro organism across the kitchen and onto meals. It's essential to at all times wash your arms totally with cleaning soap and heat water:

earlier than beginning to prepare food
after touching raw food akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands totally as well, as a result of moist palms unfold bacteria extra easily.
Preserve worktops clean

Before you begin getting ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to clean them completely.

You must change dish cloths and tea towels usually to avoid any bacteria growing on the material.


Yam and bean porridge
Yam and bean porridge

Before you jump to Yam and bean porridge recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that you have to have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.

Fish is possibly the best food you can consume. You’re probably already aware of this as your physician has told you to ingest some fish twice or thrice a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish at least two times every week.

There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for improving your heart health. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to yam and bean porridge recipe. You can cook yam and bean porridge using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Yam and bean porridge:
  1. Use Yam
  2. Get Stocked fish
  3. Prepare Beans
  4. Use Tomatoes, pepper and onions
  5. Use Maggi, onga,curry and salt
  6. Provide Spinach
  7. Take Oil
Instructions to make Yam and bean porridge:
  1. Blend ur tomatoes,pepper and onion,then fry it with oil in a pot, after it has been fried for about 20minutes, add water to ur satisfaction depending on how you want it to be..
  2. Peel your yam and put it inside the pot,on a separate pot cook your beans.
  3. Cut the spinach and set aside,soak your stocked fish with hot water and wash it
  4. As your yam is boiling add a little salt and your already cooked beans plus your seasoning and live it to cook for like 10 minutes,then add your spinach plus your stocked fish and reduce the heat…And finally serve your delicious porridge

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