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You already know that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are good for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Beans, believe it or not, are actually good for the health of your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to cheese chicken cutlets - freeze to use in bentos recipe. You can cook cheese chicken cutlets - freeze to use in bentos using 18 ingredients and 17 steps. Here is how you do it.
The ingredients needed to cook Cheese Chicken Cutlets - Freeze To Use In Bentos:
- Get 1 Chicken breast
- Provide 1/2 tbsp ・Sake
- Use 1/2 tsp ・Sugar
- Get 1/8 tsp ・Salt
- You need 1/2 tbsp Parmesan cheese
- Prepare 5 tbsp x the number of times you need to pan fry Olive oil (or vegetable oil)
- Prepare Easy 2-step coating with Parmesan cheese:
- Use 1/2 Egg
- Prepare 4 tbsp Cake flour
- Get 2 and 1/2 tablespoon Water
- Get 1 tbsp Parmesan cheese
- You need 1 dash Salt
- Get 1 dash Pepper
- Get 1 Panko
- Provide Basil oil:
- You need 1 tbsp Olive oil
- Provide 1 tsp Basil (dried or chopped fresh leaves)
- You need 1/4 tsp Salt
Steps to make Cheese Chicken Cutlets - Freeze To Use In Bentos:
- Make the easy 2-step coating: Combine the egg, cake flour and water in a bowl and mix well. Stir in the Parmesan cheese, salt, and pepper.
- Put the panko in a separate bowl, and rub it with your hands to turn it into a fine powder. ( ※ Alternatively you can put the panko in a plastic bag and rub it from outside the bag.)
- Slice the chicken breast into 1cm wide diagonal pieces, and rub the sake, sugar and salt into them. ※ This is the way to pre-process salt chicken (see.
- Sprinkle the chicken with 1/2 tablespoon of Parmesan cheese, mix it in and leave it for a while.
- Dip the chicken breast meat in the Step 1 batter and then the Step 2 panko.
- Put about 5 tablespoons of olive oil in a frying pan and heat it up.
- Put the chicken breast pieces in the frying pan, and shallow-fry them over medium heat.
- When the chicken is nicely browned on one side, turn it over.
- Turn the heat down to low and cook the chicken through slowly. (Turn it over again if needed.)
- When the chicken is done, take it out onto a plate to cool. Put into freezer bags and into the freezer.
- When you want to use the chicken in a bento, take out as many pieces as you need, put them on a heatproof plate and microwave them.
- Make enough basil oil following the ratio listed. Cut the chicken cutlets into pieces then spread with basil oil., and pack the chicken into bento boxes.
- ◆ If you want to make these cutlets for dinner, see this recipe! "Tender Chicken Breasts! Milanese Chicken Cutlets" - - https://cookpad.com/us/recipes/155595-milanese-chicken-cutlets
- ◆ Another pre-frozen bento recipe: "Freeze Them for a Bento Filler! Chicken Tsukune Patties" - - https://cookpad.com/us/recipes/154330-chicken-tsukune-patties-for-bento
- "Freeze for bentos! Chicken Youlinji"")
- "Freeze for bentos! Light simmered chicken breast"
- "Freeze This For Your Bento! Special Marinade ★ Pork Yaki-Niku" - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku
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