Here is how Baking fish pie can help you in weight loss
Weight management wants constant efforts. If you're somebody making an attempt to shed some further kilos then you should always be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and therefore, we need to find an in-between solution where taste meets health.
Don’t worry it isn't troublesome in any respect. You just need to decide on the proper components. Like Proteins! As you already must be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will allow you to in dropping pounds successfully
Before you jump to Baking fish pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try to start eating these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to baking fish pie recipe. To make baking fish pie you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baking fish pie:
- You need (Filling)2 medium size mackerel (fresh)
- Provide medium size potatoes (finely diced)
- Provide medium onions (finely diced)
- Prepare cayenne pepper
- Use Maggi cube and little salt to taste
- Provide vegetable oil
- Provide plain flour (substitute for cornflour)
- You need water
- Take small egg
Steps to make Baking fish pie:
- (Dough) 1Kg plain flour - 500g butter (500ml cooking butter) - 1/2 tsp. salt - 2 tsp. baking powder - 1 cup water (All may not be required, depending on how thick you want your dough)
- In a clean bowl pour and mix in the flour, salt, baking powder, then add the butter. When its all combined, start adding in the water a little at a time; until all the flour mix come together. Rap the dough in a cling film or in a nylon carrier, then place in the fridge for about an hour… can be left for longer if preferred. - - * clean out the mackerel and cook for 6mins without any salt. When it all cooked, drain out the excess water, let the fish cool down then debone the fish.
- Place oils in a frying pan, put in the tomatoes, onions and potatoes let it cook for a 5mins, then add in the water, maggi, pepper and salt… cover and let it cook. This is necessary as the potatoes needs to cook until very soft, this may take up to 20mins, it all depends on the potatoes used.. When the potatoes is all cooked, add in your fish, taste (add more salt if need) and finally add in the flour to thicken the sauce. Cook leave for extra 3mins… then leave to chill
- . preheat the oven to 250 degree Celsius. Bring out the dough, knead for 2mins, roll out the dough with a rolling pin to about 4mm thickness, with a round plate cut out circles - - Scoop in 1 1/2 tbsp. of the filing on to the dough, dab edges with whisked egg.. then fold into half, with a fork press all around the folded edge.
- Place the pies on a baking tray (use grease proof lining), glaze with the whisked eggs and bake for 30mins or till gold brown. Serve hot or warm enjoy
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