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Seabass served with mussels in tomato sauce
Seabass served with mussels in tomato sauce

Before you jump to Seabass served with mussels in tomato sauce recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of terrific stuff in them to help keep your heart healthy. Appleas contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number for somebody who would like to have a healthier heart.

There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for keeping your heart as healthy as it can be. Start consuming these health food daily. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to seabass served with mussels in tomato sauce recipe. You can cook seabass served with mussels in tomato sauce using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Seabass served with mussels in tomato sauce:
  1. Get 1 fillet sea bass
  2. Use 50 g carrots diced
  3. Prepare 50 g White radish diced
  4. Take 400 g Mussels
  5. You need 1 kg Fish bones and trimmings
  6. Use 2 Onion
  7. You need 1 leek
  8. Use Thyme
  9. You need Rosemary
  10. Get Fine salt
  11. Provide Black pepper coarse
  12. Get Dill
  13. Prepare Butter
  14. Use 700 ml White wine
Steps to make Seabass served with mussels in tomato sauce:
  1. Roast fish bones and trimmings in the oven till golden brown.
  2. Add butter into a pot, saute chopped onions and leek till transculent. Add in the caramelized bones and trimmings and add water to cover the bones.
  3. Add in mussels, 500 ml white wine, rosemary, dill and thyme.
  4. Cook for 15 minutes, remove mussels and continue to simmer the sauce for another hour till it reduces to by 2/3.
  5. Strain the concentrated sauce, and bring it back to a boil. Season with salt and pepper to your liking and pour the remaining wine in. Let it reduces by half, and start adding cold butter while stirring constantly until a shine forms on the sauce.
  6. Season with salt and black pepper to your taste. Set aside sauce
  7. In another pan, heat olive oil and cook the fish skin side down first. Each side cooks for 3 minutes.
  8. Flip the fish and start adding cold butter, thyme and garlic. Start to baste the fish (spooning the melted butter with the herbs in it over the fish over and over again)
  9. Remove and let the fish rest for 2-3 minutes.
  10. Pour sauce, garnish with chopped carrots and radish. Plate the fish.

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