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Before you jump to Poke bowl recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Based on another study, apples can also have great results on your brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are only a few of the benefits that eating apples can offer. It is possible to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to poke bowl recipe. To make poke bowl you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Poke bowl:
- Prepare Cooked rice
- Prepare Preferred veggies
- Get Preferred fruits (mangoes goes really well)
- Use Fresh salmon or preferred meat/fish
- Take Dressing:
- Prepare Soy sauce
- Provide Ginger-garlic paste
- Use Sriracha sauce
- Provide Black pepper
- Get Sesame oil
- Get Sesame seeds
Instructions to make Poke bowl:
- In a bowl, marinate salmon with 1/2 of the soy sauce, sriracha, black pepper, sesame oil, ginger-garlic paste and set aside for 10mins.
- Meanwhile put ur rice in a bowl, chop ur preferred veggies, I used tomatoes, pepper, spring onions and carrots. Put everything on top of rice, plus your fruits
- And add marinated salmon. And add remaining dressing on top and garnish wit sesame seeds.
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