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Before you jump to Apple Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that can help your heart remain healthy. Apples are known to have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple every day can make your LDL levels drop by as much as 8%! That’s a terrific number if you’re attempting to improve the health of your heart!
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Begin eating these hearty foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to apple pie recipe. To cook apple pie you need 11 ingredients and 18 steps. Here is how you do it.
The ingredients needed to cook Apple Pie:
- Prepare 1/2 Pastry
- Use 1 dash Beaten egg
- Prepare 1 Apricot jam
- Use For the filling:
- You need 2 Apple
- Use 30 grams Sugar
- Use 20 grams Butter (softened)
- Take 1 tbsp Lemon juice
- You need 1 tsp Brandy
- You need 1 Cinnamon
- Provide 15 cmx1 cm thick Sponge cake or castella cake
Instructions to make Apple Pie:
- Refer toand make the pastry, or use a frozen puff pastry. - - https://cookpad.com/us/recipes/145176-rapid-pastry-dough
- Make the filling: Peel the apple and cut into 8 pieces. Then cut into 5 pieces.
- Put the apple, sugar and lemon juice in a heatproof bowl, and mix lightly with a spatula.
- Cover with plastic wrap and microwave at 500w 3 minutes for 3 times. Mix with a spatula after every 3 minutes. The apple will shrink and soften.
- Let cool for 30 minutes. Discard the liquid from the apples. Add melted butter, brandy and cinnamon to taste.
- Cut 1/3 of the pastry and roll to a 3mm thickness. Make sure the pastry is larger than the pie pan. (Lightly coat the pie pan with oil.)
- Place the pastry on the pie pan, and set the sponge cake. (The sponge cake does not need to be a pretty round shape. You can use pieces of broken castella cake.)
- Set the filling. Try to make it as flat as possible.
- Take some pastry and roll it 3mm thick and slightly longer than the pie pan. Cut into 1cm strips.
- Lay the strips in a lattice. Lay them at a slant for a cute pattern.
- Brush the beaten egg onto the edges as glue.
- When done, press the edges with a fork, and cut off the excess pastry.
- Brush the beaten egg onto the pastry.
- Cut the leftover pasty into leaf-shapes to decorate the edges. Draw the leaf veins with a knife for decoration.
- Put the leaves on the edge, and brush with the beaten egg again. Bake for about 45 minutes at 190°C.
- When the pie is baked, brush apricot jam on with a pastry brush.
- It's done. It is also delicious to add raisins to the filling.
- This is the cut side. I added ten or more dashes from a small bottle of cinnamon.
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