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Mashed potato with minced meat
Mashed potato with minced meat

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Fish is more or less the healthiest food you can eat. You probably already know this because you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try including fish in two meals every week.

There are many foods that you can consume that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to mashed potato with minced meat recipe. To make mashed potato with minced meat you need 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Mashed potato with minced meat:
  1. Take For the meat mixture
  2. Use 2 maggi
  3. Get 3 Garlic cloves
  4. Use 1 kg Minced beef meat
  5. Prepare 1 tbs Black pepper
  6. Provide Pinch Salt
  7. You need 4 tbs Flour
  8. You need 1 table spoon curry powder
  9. Get 1 table spoon tomato sauce
  10. Use 120 ml milk
  11. Provide 1 tbls butter
  12. Provide 2 carrots
  13. Take 1 large onion chopped
  14. You need For the puree
  15. Provide 10 large potatoes
  16. Use 1 tbs butter
  17. Use 120 ml milk
  18. Take Pinch Salt
  19. Use 1 tbs Black pepper
  20. Provide 1 Egg yolk
Instructions to make Mashed potato with minced meat:
  1. Peel the potatoes and cut into 4 place in a medium pot and cover with cold water.set over high heat,add tea spoon of salt.cook untill tender
  2. While the potatoes are cooking heat oil in a pan add ur meat n species cover and allow to cook
  3. While the potatoes are done cooking transfer them to a bowl add butter,milk,egg yolk&salt then mash the potato untill smooth
  4. Preheat the oven (200C)
  5. Layer the meat mixture in a oven proof dish spread the puree over the meat mixture
  6. Bake for 20-25 minutes or untill the potato is golden brown

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