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We hope you got benefit from reading it, now let’s go back to low-calorie * tofu "chicken" soboro recipe. To make low-calorie * tofu "chicken" soboro you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Low-calorie * Tofu "Chicken" Soboro:
- Prepare 1 block Firm tofu
- Take 1 ★4 tablespoons Sugar
- Provide 1 ★3 tablespoons Soy sauce
- Use 1 ★1 tablespoon Mirin
- You need 1 ★1 tablespoon Sake
- Take 1 ★1 teaspoon Chicken stock granules
- Get 1 ★1 teaspoon Grated ginger
Instructions to make Low-calorie * Tofu "Chicken" Soboro:
- Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.
- Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu.
- Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn.
- It's finished once the texture becomes crumbly.
- Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich.
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