Getting ready Red Bean Curry safely

It's crucial to arrange meals safely to help stop harmful micro organism from spreading and rising. You can take some steps to assist protect your self and your loved ones from the spread of harmful micro organism.
Bounce to table of contents
Wash your palms

Your fingers can easily spread micro organism around the kitchen and onto food. It is essential to always wash your arms thoroughly with cleaning soap and warm water:

before starting to put together food
after touching uncooked meals similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your hands totally as nicely, as a result of moist hands unfold bacteria extra simply.
Keep worktops clean

Earlier than you begin making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to clean them thoroughly.

It is best to change dish cloths and tea towels usually to keep away from any bacteria growing on the fabric.


Red Bean Curry
Red Bean Curry

Before you jump to Red Bean Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how essential it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.

Fish is among the best meats out there. You may already be aware of this because you’ve likely been told to make sure that you consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals per week.

There are plenty of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin consuming these foods daily. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to red bean curry recipe. To cook red bean curry you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Red Bean Curry:
  1. Prepare Red Beans
  2. Provide Grated Cocnut
  3. Provide Cummin Seeds
  4. Get Mustard seeds
  5. Use Chilly Green
  6. Prepare garlic (sliced)
  7. Prepare Turmeric
  8. Take black Peppercorns
  9. Get Oil
  10. Use Mustard seeds
  11. Use Shallots
  12. Get chillies Dried
  13. Take Curry leaves
Steps to make Red Bean Curry:
  1. Soak red beans in water for few hours. Cook soaked beans with garlic and salt, in a pressure cooker until it becomes soft.
  2. Grind coconut,cumin seeds,mustard seeds,turmeric powder,green chilly and black peppercorns. Add this mixture to cooked red beans and keep the pan covered for 10 mins so that the coconut mixture cooks.
  3. For Seasoning : Heat oil in a frying pan and add mustard seeds, when the mustard seeds starts cracking add sliced shallots,dried chillies and curry leaves.
  4. When the shallots become golden brown pour this on top of the cooked beans and coconut mixture and keep it covered for few minutes so that the curry absorbs the flavour ;)
  5. You can serve this curry as a side dish with rice or Chappathi.

If you find this Red Bean Curry recipe helpful please share it to your close friends or family, thank you and good luck.