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Sweet Potato and Apple Pie for Autumn
Sweet Potato and Apple Pie for Autumn

Before you jump to Sweet Potato and Apple Pie for Autumn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a fantastic number if you’re trying to make your heart healthy!

There are lots of foods that you can include in your diet that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, however, for improving your heart health. Try introducing these healthy foods into your diet daily. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to sweet potato and apple pie for autumn recipe. To make sweet potato and apple pie for autumn you need 15 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato and Apple Pie for Autumn:
  1. Use 1 sheet Frozen puff pastry
  2. Get Sweet potato cream:
  3. You need 300 grams Sweet potatoes
  4. Get 40 grams ~ ●Milk
  5. Prepare 20 grams ●Heavy cream
  6. You need 20 grams ●Sugar
  7. Prepare 10 grams ●Butter
  8. Prepare Simmered apple:
  9. Prepare 1 Apple
  10. Take 10 grams Sugar
  11. Take 1 dash Lemon juice
  12. Use 1 Egg
  13. Take Decorations:
  14. You need 1 Mint leaves
  15. Get 1 Powdered sugar
Steps to make Sweet Potato and Apple Pie for Autumn:
  1. Soak the sweet potatoes in water to remove the harshness, and drain. Microwave until soft, and mash while they are still hot.
  2. Add the ● ingredients, and mix well until the mixture becomes smooth to make sweet potato cream.
  3. Quarter the apple and remove its peel and core. Cut each of the wedges in half, then thinly slice into smaller pieces.
  4. Add the apple, sugar, and lemon juice to a heatproof plate, and microwave for 5 minutes at 600 W. Let the mixture cool on the plate.
  5. Leave the puff pastry at room temperature for about 10 minutes, and cut into 8 pieces. If you are making large pies, cut into 4.
  6. Make 3 cuts each with a knife on half of the puff pastry pieces. Place the sweet potato cream and apple filling on the other half.
  7. Please adjust the ratio of the sweet potato cream and apple filling to your liking.
  8. Place the puff pastry pieces with the cuts over the filling, and press down the 4 edges well with a fork. Brush with a beaten egg.
  9. Bake in the oven preheated to 200°C for 10 minutes, then reduce the temperature to 180°C and continue baking for 10 minutes.
  10. Once baked, let cool.
  11. Decorate with powdered sugar and mint leaves if you like.
  12. This is a 1/4 size version.
  13. Here's a pie made 1/8 the size of the original. They are small and easy to eat for kids.

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