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Before you jump to Mashed potatoes with green beans recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.
Remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. Appleas have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8 percent! That’s a wonderful number for somebody who wants a healthier heart.
There are many foods that you can eat that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Introduce these healthy foods into your diet every day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to mashed potatoes with green beans recipe. You can have mashed potatoes with green beans using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mashed potatoes with green beans:
- Provide 6 medium potatoes
- Prepare Handful green beans
- Provide 2 tbs margarine
- You need 1 tsp baking powder
- Provide 1/4 fresh milk
- Get To taste salt
- Take To taste ground pepper
Instructions to make Mashed potatoes with green beans:
- Peel both potatoes, green beans and boil them for 30 minutes
- Once they are soft and cooked perfectly then drain water.
- Then pour your margarine into the pot and pour the baking powder and mash the potatoes with green beans
- Also add salt and pepper to taste on your potatoes
- The potatoes are cooked and ready to be served with any meal.
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