Here's how Easy Apple Pie with Frozen Puff Pastry can help you in weight loss
Weight administration wants constant efforts. If you are someone trying to shed some additional kilos then you need to always be on your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between style and well being and subsequently, we have to discover an in-between resolution the place taste meets health.
Don’t fear it's not troublesome in any respect. You simply need to decide on the best substances. Like Proteins! As you already have to be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will assist you to in shedding weight effectively
Before you jump to Easy Apple Pie with Frozen Puff Pastry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.
Know that blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly beneficial for the heart, though. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to easy apple pie with frozen puff pastry recipe. To cook easy apple pie with frozen puff pastry you need 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Apple Pie with Frozen Puff Pastry:
- Use For the filling:
- Provide 1 Apple
- Prepare 2 Tbsp Granulated sugar
- Prepare 1 dash Cinnamon
- Prepare 30 ml Red wine
- Take 1 dash Lemon juice
- Use 1 Raisins
- Take Puff pastry:
- You need 2 sheets Frozen puff pastries (12 x 20 cm)
- Use Glaze:
- Get 1/2 Egg yolk
- Prepare 1 dash Water
Instructions to make Easy Apple Pie with Frozen Puff Pastry:
- Peel the apple, remove the core, and then slice thinly.
- Defrost 2 sheets of frozen puff pastries. ※I used 12 x 20 cm size. It takes 10 to 15 minutes to defrost.
- Put the filling ingredients (apple, granulated sugar, cinnamon, red wine, lemon juice, and raisins) in a heatproof dish, cover with plastic wrap, and microwave for 15 minutes. When finished microwaving, let the mixture cool.
- Preheat the oven to 200℃.
- Place one of the puff pastries on a baking sheet, and pierce with a fork.
- Drain the excess liquid from the filling, and spread out on the middle of the puff pastry.
- Leaving the edges intact, make cuts at even intervals.
- Place the puff pastry with the cuts over Step 6, and press down the edges with a fork. Brush the surface with the beaten egg mixture (egg yolk + water).
- Bake in the oven preheated to 200℃ for 15-20 minutes. When the top layer starts to rise and brown, reduce the oven temperature to 160℃, and continue baking for 15-20 minutes.
- It's done!
- Enjoy while it's freshly baked.
If you find this Easy Apple Pie with Frozen Puff Pastry recipe useful please share it to your friends or family, thank you and good luck.
