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Before you jump to Leftover grilled chicken karahi/kharahi (stir fried curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthy? Keep on reading to find out which foods are beneficial for your heart.
Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that having green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Begin consuming these heart-healthy foods on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to leftover grilled chicken karahi/kharahi (stir fried curry) recipe. You can have leftover grilled chicken karahi/kharahi (stir fried curry) using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Leftover grilled chicken karahi/kharahi (stir fried curry):
- Provide 2 cloves fresh garlic, grated
- Take 1/2 inch piece Fresh ginger, grated
- Take 2 fresh chillies, chopped
- Prepare 1 tin tomatoes
- Take 1 TBS yoghurt
- Get 1-2 cups cooked chicken, chopped
- Take 1 onion, sliced
- Take 1 red pepper, sliced
- Use 1/2 TSP each: chilli, tumeric, cumin, coriander powder
- Get 1 TBS biryani spice mix
- Prepare Juice of half lemon
- Take 1 tsp Dried methi leaves
Instructions to make Leftover grilled chicken karahi/kharahi (stir fried curry):
- Fry garlic, ginger and chillies in ½ cup oil. High heat
- Add tomatoes and yogurt, stirring. Cook till reduced.
- Add all spices. Cook 2 minutes.
- Add chicken, onions and peppers. Stir fry on high for 3 minutes, or until well combined and heated through. Add a splash of water if needed.
- Finally as dried methi. Stir through. 1 minute
- Finish with lemon juice and turn off heat.
- Rich, spicy tangy chicken curry. Especially good with naan or roti. We enjoyed it with dhaal (lentil curry) and rice.
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